PRIVATE SESSIONS
FOR THE CREATIVES. THE ENTREPRENEURS. THE CONSCIOUS LEADERS. THE CEOS. THE SEEKERS.
The group breathwork sessions have been helping. You usually feel a little lighter, or that something has kind of shifted…
But that’s it.
So you’re left wondering – isn’t there something more here?
There are parts of you that are calling for your attention. Suppressed emotions, old beliefs, patterns and protections that are a barrier between who you are today, and who you are becoming.
You need a place where you feel safe enough to express all of you.
Maybe you’re not used to showing your emotions, or crying in front of others? Maybe you’ve never given yourself full permission to take up space in the room, so have always kept quiet or blended into the background?
Does that resonate?
This is where private journeys become your path forward.
They are spaces where you can scream, cry, laugh, make noise, move your body and fully express and release the stagnation in your life, so you can invite in more joy, peace and Love.
I’m with you throughout the whole session – whether online or in-person. I hold healing space for your journey of self-discovery, and help you navigate the challenging moments.
Private breathwork is deep, potent and expansive.
A HOLISTIC APPROACH
YOU CAN FEEL THE DEEPEST SHIFTS IN SESSION.
But without integration?
It might not fully land in your body for transformation at a cellular level.
A breathwork journey is like kicking up all the dust, and it takes time for the dust to settle. If you don’t take care of what to do next, it will simply settle right back down where it was.
But that’s not you.
You set intention around integration. You’re here for lasting change. Going back to how it was isn’t an option for you.
Is it?
You’re here for more than the breath. The breath is your vehicle of choice for more. More of the life that you came here to live.
More joy, less struggle. Are you ready for that?
To make a fully lived life a felt-sense experience in your body. A life that nourishes and resources you with everything you need to ride the natural waves that come with this human experience.
One that nurtures your mind-body-soul connection, and reminds you of who you are and what you came here to do.
You know that the ‘real’ work happens outside of each session. In the micro-moments. In the pauses. In the way you show up for yourself, speak, act, think, do and bravely and courageously keep going as you craft new neural pathways that are in alignment with that which you seek.
How does that sound? What about going deeper?
Inside my package offers you’ll be guided and supported the whole time – including outside of your sessions. You’ll be coached through the contractions, supported in your expansions, and offered further tools for self-enquiry and illumination.
I don’t do copy-paste healing here.
Every step is based on your personal needs.
SERVICES
EMBODY
2 Hour Deep Dive with coaching
You’re on the verge of a breakthrough
You can feel the contraction in your field – in your body – and you’re being beckoned to explore what that is. To release this stagnation and breakthrough into the next level.
I want you to know that after every contraction, there is always an expansion. It’s cosmic law.
In this container, we will have a coaching conversation around the contraction that you’re feeling the most stuck around right now, and then enter into a SOULBODY BREATH™ journey to clean and clear any remaining stagnation.
From this new state of clarity and release, you access higher frequencies with ease and make new choices from a higher state.
2 HOUR COACHING & BREATHWORK SESSION:
So much can transpire in 2 hours when you are intentional about where you are guiding your energy.
PREPARATION & INTEGRATION GUIDANCE:
A guidebook that helps you to prepare your body, mind and soul for the transformational work, as well as how to self-support in the weeks following.
In-Person: €239
In-person sessions are held at my home in the peace room in Berlin by arrangement.
Online via ZOOM: €149
EMBRACING YOU
5 Session Package
You know it. You’ve heard it all before. You’ve read the books, listened to the podcasts, been to the sound bowl healing…and yet, still…there is something you haven’t quite found yet.
You’re waiting for “the click” when it all makes sense.
This key that opens the door to where self-love and truly embracing all of you live.
You ask yourself the question “what is getting in the way of my wholeness, my fullness, my acceptance of all of that I am?”
…and the answer is unclear.
Maybe you’ve been pushing too hard. Trying too many things. Scattering your energy across too many paths?
Call your power back to you now.
Refocus. Reset. Resist the need to do more. You’ve already done enough.
Now it’s time to come back to your breath, and open that door into a new way of being.
5 WEEKLY BREATHWORK SESSIONS:
A typical session is 90 minutes and includes:
- An opening/grounding.
- A 30 minute conversation for you to share what’s on your heart, say what you need to say, and set intention.
- 45 minutes of breathwork + receiving (Savasana).
- An opportunity to share your experience if you feel called to.
One session will be 120 minutes and include a bespoke quantum meditation to support your transformation.
PREPARATION & INTEGRATION GUIDANCE:
A guidebook that helps you to prepare your body, mind and soul for the transformational work, as well as how to self-support in the weeks following.
ADDITIONAL TOOLS:
You’ll receive additional tools as I feel guided, which can include journal prompts, yoga flows, somatic healing techniques, daily meditations and alternative breathwork practices.
SUPPORT ON SIGNAL:
For those in-between moments if you have questions or want to share your experiences.
In-Person: €599
In-person sessions are held at my home in the peace room in Berlin by arrangement.
Online via ZOOM: €499
Payment plans available.
ALIGN & THRIVE
10 Session Package
You came here for big things. A bright, colourful, joyful life. To provide, bring, contribute and serve from your heart.
You came here for Love.
Yet, somehow along the way you left Love behind as you tried to live up to everyone else’s expectations of who they thought you should be.
Love is calling you back, now.
To remember your essence, express your Truth, uphold your boundaries and align to your highest vision so you can thrive.
Love knows, that when you thrive, life flows with such ease and softness that it expands every cell of your body as they vibrate like a symphony guiding you to Higher Frequencies.
Come back to Love.
10 WEEKLY BREATHWORK SESSIONS:
A typical session is 90 minutes and includes:
- An opening/grounding.
- A 30 minute conversation for you to share what’s on your heart, say what you need to say, and set intention.
- 45 minutes of breathwork + receiving (Savasana).
- An opportunity to share your experience if you feel called to.
Two sessions will be 120 minutes and include a bespoke quantum meditation to support your transformation.
PREPARATION & INTEGRATION GUIDANCE:
A guidebook that helps you to prepare your body, mind and soul for the transformational work, as well as how to self-support in the weeks following.
ADDITIONAL TOOLS:
You’ll receive additional tools as I feel guided, which can include journal prompts, yoga flows, somatic healing techniques, daily meditations and alternative breathwork practices.
SUPPORT ON SIGNAL:
For those in-between moments if you have questions or want to share your experiences.
In-Person: €1099
In-person sessions are held at my home in the peace room in Berlin by arrangement.
Online via ZOOM: €849
Payment plans available.
YOUR SUBCONSCIOUS IS WHERE BOTH YOUR LIMITATIONS AND LIMILTLESSNESS ARE HARBOURED.
Your breath works directly with your subconscious to resolve limitation and tap in to your limitlessness.
GET STARTED
01.
BOOK
Make a booking
Complete the online form and book your 30 minute connection call.
02.
CONNECT
Let's connect & talk
This call is to connect, go through any questions you have, review your application together and set the tone and direction for your session(s). This step is the foundation for creating a unique and personal journey that’s tailored to your needs.
03.
READY
You're ready to begin
You’re in! You’ve received everything you need to start your first session and start this journey together.
YOU MAY BE WONDERING
Is this for me?
Breathwork is for everyone.
Whether you’re seeking physical, emotional, spiritual or mental wellness – the breath can support you.
Private breathwork sessions are best suited if you:
- feel exhausted and fed up with the current state of your life, and you are committed to real change but need guidance.
- are in a place where you want to explore some of the roots of your patterns, release deep-hidden emotions, and step into the drivers seat of your life.
- find it difficult to relax in group sessions and fully express yourself.
- know that you need the support of a trained facilitator (and coach!) who can help you navigate your personal experience with full attention.
It will also guide you to:
- tap into your creative source and ignite a fire within.
- build inner trust and step out of your comfort zone.
- access self-confidence and the permission to take up space in the world.
- reduce stress and anxiety, and guide you away from burnout.
- increased energy and motivation levels to make the change you want to see in your life.
- deep sleep and deep rest.
- expand your window of tolerance and ability to be in and receive life.
FREQUENTLY ASKED QUESTIONS
What style of breathwork is this?
SOULBODY BREATH™ is my unique style of breathwork that’s inspired by ancient pranayama and powerful energetics. It’s a conscious connected breath with breath retentions, co-created with music, somatic healing and quantum meditation.
How many sessions are needed for deep transformation?
After one session you will already notice a difference in your state of being; you may feel lighter and sense of a new optimism for life.
To continue on this path, integration is necessary. You can ready my guidance on integration here.
More significant and noticeable changes usually happen around 4 or 5 sessions, and the most profound, lasting transformation at around 10 sessions. This goes hand in hand with integration support and other tools that I offer in my 5 and 10 session packages.
I recommend weekly sessions. This is the optimum time to keep both the momentum and space for integration.
Tell me more about the payment plans...
Payment plans are available for the packages.
Embracing You offers a plan with two monthly installments.
Align & Thrive offers a plan with four monthly installments.
Is breathwork for everyone?
This stye of breathwork is not suitable for everyone. However, breathwork does not exclude! If SOULBODY BREATH™ is not an option for you, we can create a breathwork session that is suited to your needs utilising other styles which can have the same transformative effect.
Please read the contraindications and information on trauma here.
