Unwrap Your Core Desires

In September I found myself making a real investment in my personal growth. I’m talking about an investment that sits outside all the books, podcasts, YouTube and whatever other knowledge absorption method I was using, and replacing it with an investment of time, money and commitment to others and myself to be present. I invested…

Happiness vs blame: build your inner resilience

“HAPPY PEOPLE BUILD THEIR INNER WORLD: UNHAPPY PEOPLE BLAME THEIR OUTER WORLD”Dalai Lama Think about that for a minute. I can remember countless times where I have blamed others for causing an outcome that I didn’t desire. I focused my attention on their actions that lead up to my undesired outcome and felt that frustration…

Work-Life Balance: A myth?

With stress on the rise and burnout around the corner it’s not a surprise that supporting employees to find a “work life balance” is becoming an increasingly more popular topic in big business. Health and wellness is finding its way into the work place by establishing new cultures, offering new resources and simply saying it…

My Story: Self-sabotage Alter Ego

I think this could be the first time where I’ve pulled together some significant moments that have shaped me, and created my self sabotage alter ego, into one place. Wow. That’s kind of a scary thought! Yet somehow so empowering that I am now able to sit here, remember, feel whatever emotion might arise, reflect,…

Living CAREFREE through resisting COMPARISONITIS

We all do it. Compare ourselves to others. Look at someone else and feel envy or jealousy for what they have and what we don’t have. We constantly see in others the parts of us that we believe are lacking in ourselves, instead of looking within ourselves to see all the incredible gifts that we…