Ask yourself the question “is living in performance mode really living?” Did you answer “yes”? Then maybe have read below on my experience with a performance driven being, and see if your mind can be swayed. For many years I was chasing everything. I mean EVERYTHING. I wanted the career, the body, the relationship, the friendships, the knowledge, the house and the bank account. … Read More Performer & Perfectionist: Is this you?
Mountains, beach, forest, desert, lakes, plains. Wherever it is, we always find our way back to nature at some point. It’s where we come from. Which is why it can bring a feeling of immense wholeness when we find those moments to connect with it (or her). However, today we are so often caught up in our every day commitments, that we forget to … Read More Environmental Influence: Healing
With stress on the rise and burnout around the corner it’s not a surprise that supporting employees to find a “work life balance” is becoming an increasingly more popular topic in big business. Health and wellness is finding its way into the work place by establishing new cultures, offering new resources and simply saying it out loud. It’s absolutely necessary for businesses to start … Read More Work-Life Balance: A myth?
I hold my friendships very closely to my heart, and for that reason my expectations of them can be far too high for what someone is able to give. I think it’s because I’m a quality over quantity kinda gal. I’d much prefer to have deeper connection instead of standardised small talk. Being 1:1 rather than in a group. I’d always played with the … Read More The Relationship Bullseye
How many of you are guilty of always replying “I’m so busy!” when someone asks how you’re doing? “I am!“ It became a completely normal response for me, but the way that I said it was a kind mash up of glorified stress that made me feel kind of important on the outside but the on the inside I was crumbling. The word had … Read More Busy ISN’T Sexy