Mountains, beach, forest, desert, lakes, plains. Wherever it is, we always find our way back to nature at some point. It’s where we come from. Which is why it can bring a feeling of immense wholeness when we find those moments to connect with it (or her). However, today we are so often caught up in our every day commitments, that we forget to … Read More Environmental Influence: Healing
With stress on the rise and burnout around the corner it’s not a surprise that supporting employees to find a “work life balance” is becoming an increasingly more popular topic in big business. Health and wellness is finding its way into the work place by establishing new cultures, offering new resources and simply saying it out loud. It’s absolutely necessary for businesses to start … Read More Work-Life Balance: A myth?
I’m going to share something with you that has only recently come to light in my life. When you hear it, you’re probably going to be as shocked as I was because it is so basic and so obvious BUT has caused so much hurt and broken hearts. Here it goes… We are all unique in our preferences to giving and receiving love. Yup, … Read More Do you know your love language?
We each hold infinite potential inside of us, but sometimes we are so busy giving to others that we forget to look inside ourselves. We forget to give ourselves time, appreciate ourselves, enjoy and accept ourselves. We forget to LOVE ourselves. And, my friends, love is the most abundant energy that we have out there. The more love we give, the more love is … Read More Love Yourself
How many of you are guilty of always replying “I’m so busy!” when someone asks how you’re doing? “I am!“ It became a completely normal response for me, but the way that I said it was a kind mash up of glorified stress that made me feel kind of important on the outside but the on the inside I was crumbling. The word had … Read More Busy ISN’T Sexy