Category: Raise your vibration

How’s your sleep? 5 tips to make each night count.

Lately I’ve had a lot of people talk to me about their sleeping habits or patterns. Generally that they aren’t getting enough or are finding it very hard to wake up in the morning. I’m also finding myself in a similar space. For most of this year I had a great rhythm going with my miracle morning; early rising and setting a positive tone … Read More How’s your sleep? 5 tips to make each night count.

I invite you to make your dream public.

Easy in theory, incredibly hard in practice. I’m a dreamer. An idea generator. Not everything is good or would successful, but I still have this creativity that flows through me every day. I’m easily inspired and trying to solve problems. It’s my entrepreneurial spirit. At least, that’s what I call it. It’s why I’m here, to service the world in my own unique way. … Read More I invite you to make your dream public.


Creating a soulFULL life

To me, the idea of feeling soulful can literally be broken down to having a full soul. So to keep things simple, creating a soulFULL life means that we need to implement actions that fill our soul up. Rocket science, right? The challenge here is that many of us out there don’t actually know how to fill our soul up. We’ve spent so many … Read More Creating a soulFULL life


Happiness vs blame: build your inner resilience

“HAPPY PEOPLE BUILD THEIR INNER WORLD: UNHAPPY PEOPLE BLAME THEIR OUTER WORLD” Dalai Lama Think about that for a minute. I can remember countless times where I have blamed others for causing an outcome that I didn’t desire. I focused my attention on their actions that lead up to my undesired outcome and felt that frustration sit on my chest. Sometimes for days. I … Read More Happiness vs blame: build your inner resilience


Work-Life Balance: A myth?

With stress on the rise and burnout around the corner it’s not a surprise that supporting employees to find a “work life balance” is becoming an increasingly more popular topic in big business. Health and wellness is finding its way into the work place by establishing new cultures, offering new resources and simply saying it out loud. It’s absolutely necessary for businesses to start … Read More Work-Life Balance: A myth?


Limiting Beliefs: Explained

When we were children, we were living as our purest form of love, expression and freedom. We lived with innocence. Yet, as we grew, we were taught the rules of society, culture and religion. We were groomed to become a part of the society, and our “natural talents” began to define who we were and who we weren’t. We were boxed. Caged. Barriers were … Read More Limiting Beliefs: Explained


The Relationship Bullseye

I hold my friendships very closely to my heart, and for that reason my expectations of them can be far too high for what someone is able to give. I think it’s because I’m a quality over quantity kinda gal. I’d much prefer to have deeper connection instead of standardised small talk. Being 1:1 rather than in a group. I’d always played with the … Read More The Relationship Bullseye

Do you know your love language?

I’m going to share something with you that has only recently come to light in my life. When you hear it, you’re probably going to be as shocked as I was because it is so basic and so obvious BUT has caused so much hurt and broken hearts. Here it goes… We are all unique in our preferences to giving and receiving love. Yup, … Read More Do you know your love language?

Love Yourself

We each hold infinite potential inside of us, but sometimes we are so busy giving to others that we forget to look inside ourselves. We forget to give ourselves time, appreciate ourselves, enjoy and accept ourselves. We forget to LOVE ourselves. And, my friends, love is the most abundant energy that we have out there. The more love we give, the more love is … Read More Love Yourself


Busy ISN’T Sexy

How many of you are guilty of always replying “I’m so busy!” when someone asks how you’re doing? “I am!“ It became a completely normal response for me, but the way that I said it was a kind mash up of glorified stress that made me feel kind of important on the outside but the on the inside I was crumbling. The word had … Read More Busy ISN’T Sexy

Living CAREFREE through resisting COMPARISONITIS

We all do it. Compare ourselves to others. Look at someone else and feel envy or jealousy for what they have and what we don’t have. We constantly see in others the parts of us that we believe are lacking in ourselves, instead of looking within ourselves to see all the incredible gifts that we DO have! With mental illness on the rise, or … Read More Living CAREFREE through resisting COMPARISONITIS

Blue Skies

Blue skies. They are undeniably beautiful. Giving us a glimmer of hope that sunshine is on its way and the weather will serve us the best it has for the day. At work, we talk about blue skies on a daily basis. I can’t even tell you the number of times that I’ve been in a meeting where I’ve been asked for my “blue … Read More Blue Skies