Happiness vs blame: build your inner resilience

“HAPPY PEOPLE BUILD THEIR INNER WORLD: UNHAPPY PEOPLE BLAME THEIR OUTER WORLD”Dalai Lama Think about that for a minute. I can remember countless times where I have blamed others for causing an outcome that I didn’t desire. I focused my attention on their actions that lead up to my undesired outcome and felt that frustration…

Work-Life Balance: A myth?

With stress on the rise and burnout around the corner it’s not a surprise that supporting employees to find a “work life balance” is becoming an increasingly more popular topic in big business. Health and wellness is finding its way into the work place by establishing new cultures, offering new resources and simply saying it…